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The title of this book "Barefoot on Vitamin-D" tells a story. Barefoot stands for vitamin-D as being a unique and valuable bio nutrient for health as well as, in his opinion, the best vitamin supplement available. Vitamin-D is a "powerhouse of health" giving nutrient supplementation that combines to support all body chemistry.

This book on vitamin-D is the culmination of three decades of research. There are several communities throughout the world that enjoy health and longevity to a greater degree than humankind. The common denominator in this phenomenon is not their sedentary lifestyle and the fact that they eat fish, fruits and vegetables. Many cultures live nearby and do the same but do not have the same health benefits, but rather it is the abundant mineral supply in their diet, especially calcium. The fact is that they all receive several hours daily of direct sunshine that produces an abundance of vitamin-D for the body to defend itself. As a result, the vitamin-D allows for the increased absorption of Calcium due to vitamin-D lining the VDR receptors of the intestinal wall. The inhabitants of Okinawa in Japan are one example of this status of "super health and well-being". Ask yourself a simple question, would you be surprised if an outdoor plant or shrub with daily exposure to the sun, grew better, lived longer & looked healthier than a plant that is indoors without any exposure to direct sunlight? Of course not! So, why would the human body be any different?